If you struggle to feel well-rested in the morning because you’ve been diagnosed with sleep apnea, the right treatment is crucial to restoring your quality of life. Whether you use a CPAP or an oral appliance, keeping your airways open while you’re sleeping is essential. Besides sleep apnea therapy, did you know there are other factors that can influence your symptoms? Believe it or not, the foods you eat can inhibit your breathing pathways. Here are the best foods to eat to help you breathe better, so you can get the rest you need.




If you struggle with confidence issues because of aesthetic concerns involving your teeth, you don’t need to live with a less than perfect smile. Your 



Your teeth are essential for everyday tasks, like biting, chewing, and even speaking, but did you know they serve another purpose as well? Research shows the appearance of your teeth directly impacts your self-esteem. If you’re embarrassed by discoloration, chips, or other aesthetic concerns, you’re not alone. In fact, as much as 39% of people hide their teeth because they don’t like how they look. Although you know your cosmetic dentist can create the smile of your dreams, is it worth the cost? Believe it or not, an attractive smile is an