If you’re battling daytime fatigue because you’re struggling to fall asleep, a shot of whiskey before bed can help you doze off. Maybe you enjoy a glass of wine with dinner to unwind after a long day? Unfortunately, if you’re not getting the rest you need, alcohol may be the cause of your tossing and turning. Alcohol consumption has been found to induce sleep disorders, like sleep apnea, which can cause you to stop breathing. Here’s what you need to know before pouring your favorite adult beverage.